Description
Seven nights. A guided bedtime routine.
Seven downloadable hypnosis and relaxation recordings by David Bryan Smith. Follow the sequence at your own pace and return to sessions you enjoy.
- Night One – The Reset Begins
- Night Two – Quieting the Mind
- Night Three – Letting Go of Anxiety
- Night Four – Deep Body Restoration
- Night Five – Dream Programming
- Night Six – Sleeping Through the Night
- Night Seven – Your New Sleep Identity
- The Nightly Wind-Down Checklist
Includes the printable Nightly Wind-Down Checklist. Individual experiences vary. Educational wellbeing support, not medical care. Listen only when you can safely rest, never while driving or operating equipment.
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