Better Sleep Tonight

Description

Seven nights. Seven guided sessions.

A night-by-night sleep reset for the mind that won’t shut off. Each session is a standalone hypnosis audio track built on the classic Elman induction, with soft ambient music underneath. Do them in order, one a night, for seven nights of deeper, easier sleep.

What’s included

• Night One — The Reset Begins. Settle the body and teach it how to let go. (~12 min)
• Night Two — Quieting the Mind. For racing thoughts and the 1 a.m. to-do list. (~12 min)
• Night Three — Letting Go of Anxiety. Release the day’s tension; calm the nervous system. (~11 min)
• Night Four — Deep Body Restoration. Full-body relaxation for continuous, restful sleep. (~11 min)
• Night Five — Dream Programming. Guide the mind toward deep, restorative sleep. (~11 min)
• Night Six — Sleeping Through the Night. For early waking that won’t return to sleep. (~11 min)
• Night Seven — Your New Sleep Identity. Lock in the pattern — become someone who sleeps well. (~12 min)

How it works

Headphones, lying down, lights out. Press play when you get into bed — awake. The induction does the settling for you. Classic Elman induction, soft ambient music, and the voice that’s guided millions of minutes of sleep recordings. Instant digital download; stream or save to any device. Use one session a night; the effect compounds across the week.

By David Bryan Smith — America’s Gentleman Hypnotist.