Your day is done.
Give your mind a place to land.
A self-paced sequence of guided hypnosis and relaxation recordings for adults whose minds keep working at bedtime. Build a routine you can return to, one evening at a time.
$79.20
One-time purchase · Instant digital downloads · No subscription
Get the 7-Night Sleep ResetA guided routine, not a promise of a particular sleep result.
Meet the voice before you choose.
The free Military Sleep Method track is an 11-minute introduction to David’s guided relaxation approach. Listen comfortably and decide whether the pace and voice suit you.
The free recording is a standalone sample; the paid program contains a separate seven-night sequence.
Your week, night by night
These are the seven recording titles in the program. Follow them in order, then return to the sessions you find most comfortable.
The Reset Begins
Begin the guided sequence and make space for a quieter end to the day.
Quieting the Mind
A guided session focused on settling busy bedtime thoughts.
Letting Go of Anxiety
A relaxation session focused on letting go of the day’s tension.
Deep Body Restoration
Continue the sequence with a session focused on body relaxation.
Dream Programming
Explore guided imagery as part of your bedtime routine.
Sleeping Through the Night
A session focused on returning to a familiar sense of rest.
Your New Sleep Identity
Finish the sequence with a session focused on your ongoing bedtime routine.
The Nightly Wind-Down Checklist
A practical companion for creating a familiar evening routine. Included as a PDF with the program recordings.
Simple to use. Yours to revisit.
- Seven downloadable audio recordings, one for each night.
- A printable Nightly Wind-Down Checklist.
- Listen from your phone, tablet, or computer.
- No subscription or required appointment.
- Individual experiences vary; no prior hypnosis experience is required.
Who this is for
Adults who want a guided relaxation routine for bedtime, especially when the day’s thoughts are still going.
If you have a diagnosed sleep disorder or persistent sleep difficulties, discuss them with a qualified clinician. This program is educational wellbeing support.
Questions before you begin
How is this different from the free track?
The free track lets you try David’s approach. The paid program gives you an ordered sequence of seven recordings and a printable companion. The value is the structure and convenient downloads.
How do I receive the program?
After successful checkout, WooCommerce provides the download links on the order confirmation and by email. You can also use customer access when you purchased with an account.
Do I have to finish in exactly seven nights?
You can follow one session per evening or take your time. If you plan to use the refund guarantee, note its 30-day request window.
What is the refund policy?
Complete all seven sessions. If you are not finding it easier to settle at bedtime, email David within 30 days of purchase to request a refund. See the site’s refund terms before purchasing.
Can I listen while doing other things?
Use it only when you can safely rest. Never listen while driving or operating equipment. Set a comfortable volume before you begin.
Begin with a voice you feel comfortable with.
$79.20
One-time purchase · Instant digital downloads · No subscription
Get the 7-Night Sleep Reset