David Bryan Smith — America's Gentleman Hypnotist

Your free Sleep Reset resources

Press play.
Let the day settle.

Here are David’s free 11-minute guided relaxation track and the Nightly Wind-Down Checklist. Choose a quiet place where you can safely rest.

The Military Sleep Method

Open or Download the AudioOpen the Printable Checklist

Set a comfortable volume. No need to perform or force a particular result; listen at your own pace. Do not listen while driving or operating equipment.

Make this your place to return to.

Subscribe to Sleep Reset with David Bryan Smith for upcoming guided recordings and bedtime relaxation content.

Visit the YouTube ChannelExplore the Seven-Night Program

David Bryan Smith · Educational relaxation and wellbeing support. Individual experiences vary. This program does not diagnose or treat sleep disorders and is not a substitute for medical care.

Listen only when you can safely rest; never while driving or operating equipment.

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