Description
Quiet your mind. Let go of what you carry. Find your purpose, and connect with the God of your understanding, whatever that means to you.
You’ve heard that meditation can help. But where do you start, and what do you actually do once your eyes are closed?
Stage hypnotist and clinical hypnotherapist David Bryan Smith walks you through it in plain language, one step at a time. Each chapter pairs simple teaching with a complete guided meditation, with pacing cues, that you can read slowly to yourself, record in your own voice, or share with a friend or group.
Inside, you will learn to:
- Calm your mind and ease stress
- Release the tension you carry in your body and your heart
- Program yourself with positive suggestions
- Define your purpose and live it one day at a time
- Connect with the God of your understanding, in your own way
Whatever your faith, or none, you are welcome here. This book never tells you what to believe. It helps you get quiet enough to find out for yourself.
Includes a PDF (51 pages) and an EPUB.
For relaxation and personal growth; not a substitute for medical or mental health care.
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