Description
Most weight loss programs address the symptom (eat less) instead of the cause (your relationship with food). This 7-day program addresses the relationship.
Day 1: Identify Your Food Story
Day 2: Understand Your Triggers
Day 3: Practice Presence
Day 4: Process Emotions Without Food
Day 5: Redefine Healthy Eating
Day 6: Build Your Personal Food Values
Day 7: Create Your Sustainable Practice
By Day 7, your relationship with food is fundamentally different. You no longer see eating as good/bad, restrict/indulge. You see it as self-care or self-harm — a choice you make based on how you value your body.
Includes a 7-email sequence delivered over the week, plus a PDF workbook with daily practices, reflections, and worksheets.
Key Features:
• 47-page comprehensive PDF workbook
• 7 days of structured daily practices
• 7-email sequence with daily prompts
• Psychological frameworks that shift perspective
• Practical tools for emotional processing
• Designed to complement hypnosis work
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